If you’ve ever watched someone in the gym throwing around weights like they’re trying to start a lawnmower, you already know this: more reps don’t mean better reps. Today’s topic — pulled from the PT education category — is all about something that separates amateurs from athletes, and guess what? It has nothing to do […]
If walking were a supplement, it would be banned for being too effective. No flashy branding. No ripped influencer promising six‑pack abs by Thursday. Just a simple, deeply human movement that quietly improves health, fitness, and longevity — while asking very little in return. And yet, walking is often dismissed as “not real exercise”. Which […]
Hello from Mike Foster Fitness! Today we’re diving into a combo that’s quietly powerful: pain neuroscience education (PNE) + guided movement + physical therapy. No, we’re not selling unicorns — this trio has solid research backing it. Let’s unpack how teaching the brain about pain (yes, seriously) can make movement feel safer, reduce fear, and […]
Being a personal trainer is more than shouting “One more rep!” or filming gym selfies (though both have their moments). Great PTs combine exercise science, coaching skills, and people-first communication to guide clients towards their goals safely and effectively. Let’s pull back the curtain on what makes PT education work — and how the fitness […]
If we had a pound for every time someone asked: “What’s the best workout for fat loss?” …well, we wouldn’t need a gym. 🤑 At Mike Foster Fitness, we hear it all the time.HIIT or strength? Weights or cardio? Circuits or CrossFit? Fasted or fed? And while everyone’s chasing the perfect training plan, they’re often […]
When it comes to fat loss, most people only focus on one thing: the number on the scales. But here’s the reality… Fat loss isn’t linear. Water weight lies. And your body doesn’t care about your deadline. At Mike Foster Fitness, we teach clients to master fat loss with science, not guesswork.So let’s break down […]
Golf might not be a contact sport, but make no mistake — it’s a war of torque on your body.And if you want to play harder, longer, and pain-free? You need a bulletproof back. At Mike Foster Fitness (MFF), we see it all the time: Here’s the brutal truth:Golfers don’t get hurt because they swing […]
Every once in a while, a transformation comes along that genuinely makes you stop and say, “Wow.” Allan’s journey is one of those. In just 4 months, Allan made changes that many people spend years chasing. That’s not an exaggeration — it’s a testament to what’s possible when determination, structure, and the right guidance come […]
Blood Flow Restriction (BFR) training is a cutting-edge technique that has gained popularity among athletes, bodybuilders, and rehab professionals. By using specialized bands to partially restrict blood flow to the muscles during exercise, BFR allows you to achieve greater muscle growth and strength gains with lighter weights. If you’re looking for a way to maximize […]
When people hear the term “cheat meal,” they often associate it with guilt or failure. But what if I told you that incorporating a planned cheat meal into your diet could actually enhance your fat loss and weight loss progress? Done correctly, a cheat meal can boost your metabolism, improve adherence, and even enhance performance […]