Why Your Back Still Hurts
Most people with long-term back pain are stuck in the same loop: short-term relief, then another flare-up.
Here’s what’s really going on:
You’re Chasing Symptoms
You stretch where it hurts, foam roll the tight bits, and take painkillers – but never actually change how you move or stabilise.
Your technique might be aggravating things
Even “good” exercises can irritate a sensitive back if your bracing, hinging, or setup isn’t dialled in for your body
No one taught you how your body stabilises
Breathing, core tension, and hip position decide whether your spine feels supported or vulnerable every time you move.
You don’t have a personalised plan
Random exercises and generic rehab templates won’t cut it. Your pain pattern and training history are unique.
The Solution
A step-by-step online system built for chronic and recurring lower back pain.
This isn’t “3 stretches for back pain”.
It’s a complete 12-week coaching and strength system that meets you where you’re at, with the aim of reducing pain, building resilience, and getting you back to the things you enjoy.
1:1 Onboarding Assessment
Movement screen + pain pattern analysis so we know exactly what’s driving your symptoms and what to avoid.
Personalised 12-Week Plan
Mobility, core stability, posterior chain strength, and lifestyle tweaks built around your back – not a template.
Weekly Coaching & Form Checks
Weekly video check-ins, form breakdowns, and program tweaks so you’re never guessing or training in the dark.
Return to Training & Life
Back-aware gym progressions so you can return to the gym, hobbies, and everyday life with more confidence and less fear.
What Exercise Prescription for Lower Back Pain can do:
• Pinpoint the real cause of your back pain — muscle imbalances, weakness, tightness and posture — and fix it with structured, progressive training.
• Rebuild your confidence in a safe environment led by a Level 4 back pain specialist.
• Restore strength and mobility to your spine so it moves how it’s supposed to.
• Help you understand, control and steadily reduce your pain — not just cope with it.
• Minimise the long-term impact of chronic lower back pain.
• Get you back to work, family life and training without fear.
• Support disc-related issues, spondylolysis, spondylolisthesis and the 85% of cases classed as non-specific lower back pain.
If you’ve had back pain for 3+ months and serious issues have been ruled out by your GP, this is your next move.
Stop “managing” it.
Fix it properly.
Rebuild your back. Reclaim your life.
View our Privacy Policy | Terms of Service
The Cost of 1-2-1 Personal Training: What Influences Price
Choosing 1-2-1 personal training is a commitment to achieving your fitness goals with focused, personalised [...]
Sep
Allan’s Transformation Journey: What 4 Months of Consistency Can Do
Every once in a while, a transformation comes along that genuinely makes you stop and [...]
Apr
Helen’s 4-Stone Weight Loss Journey
Helen’s transformation story is one of grit, determination, and a complete lifestyle overhaul. Losing four [...]
Nov