Here you will find everything you need to know about womens health and how exercise and diet can impact it.
Hello lovely humans! Welcome back to the friendly corner of Mike Foster Fitness — your space to get stronger, healthier and a little more playful along the way. Today we’re diving into women’s health (yes, let’s celebrate it), but through the lens of movement: why physical activity is the powerful ally for women’s bodies and minds, and […]
Hello friends of Mike Foster Fitness! 😊Today we’re stepping back from heavy barbells, tractor‑weights, and that “just one more rep” mindset, to talk about something universally important: general health. Yep — not just muscles, but your whole body (and mind) working in harmony. Think of this as your “all‑round health tune‑up” blog with a side of humour and a […]
Let’s talk about a relationship drama happening inside your body right now: your gut and your mood. They’ve been sending mixed signals. But rumor has it — they can get along beautifully. Welcome to the world of the gut‑brain axis. It sounds fancy, but it’s grounded in real science. In this post, we’ll explore how […]
Hello from Mike Foster Fitness! Today we’re diving into a combo that’s quietly powerful: pain neuroscience education (PNE) + guided movement + physical therapy. No, we’re not selling unicorns — this trio has solid research backing it. Let’s unpack how teaching the brain about pain (yes, seriously) can make movement feel safer, reduce fear, and […]
Hello beautiful humans! Today, let’s dive into women’s health — a topic close to our hearts at Mike Foster Fitness. We’ll explore how movement, hormonal life stages, and self‑care practices combine to form a robust, evidence‑based foundation for wellness. Think of it as a wellness recipe with equal parts science and joy. Why Women’s Health […]
Hello, fitness friends! Today we’re stepping back from heavy lifts and protein shakes to talk about something that’s the foundation of everything: general health. Because you could lift the world, but if your body isn’t fuelled, rested, and well-cared-for, things tend to break. Let’s dig into the principles, the evidence, and the fun stuff — […]
At Mike Foster Fitness, we’re not about gimmicks, fads, or quick fixes.We’re about real people achieving real results through smart training, proper nutrition, and relentless consistency. And there’s no better example of that than Katie. Katie didn’t just lose a few pounds —she dropped an incredible 8 stone (over 50kg). But what makes her story […]
When it comes to fat loss, most people only focus on one thing: the number on the scales. But here’s the reality… Fat loss isn’t linear. Water weight lies. And your body doesn’t care about your deadline. At Mike Foster Fitness, we teach clients to master fat loss with science, not guesswork.So let’s break down […]
Water is the most essential nutrient for life, yet many people don’t drink enough of it. While we can survive weeks without food, dehydration can become dangerous in just a matter of days. Every cell, tissue, and organ in your body relies on water to function properly. From regulating temperature to aiding digestion and muscle […]
When it comes to nutrition, we often hear about protein, carbohydrates, and vitamins, but one crucial element that’s often overlooked is essential fatty acids (EFAs). These are fats that your body cannot produce on its own, meaning you must get them from food. EFAs play a vital role in brain function, heart health, inflammation control, […]