When it comes to fat loss, most people obsess over workouts, protein shakes, and calorie targets.But there’s one silent factor that can make or break your results: NEAT — Non-Exercise Activity Thermogenesis. At Mike Foster Fitness, we teach our clients that what you do outside the gym matters just as much as what you do […]
17
Jul
Jul
If we had a pound for every time someone asked: “What’s the best workout for fat loss?” …well, we wouldn’t need a gym. 🤑 At Mike Foster Fitness, we hear it all the time.HIIT or strength? Weights or cardio? Circuits or CrossFit? Fasted or fed? And while everyone’s chasing the perfect training plan, they’re often […]
Golf Specialisation
Paul Added 30 Yards to His Golf Drive – Here’s How He Did It with the MFF Irondrive Golf Plan
30
May
May
At Mike Foster Fitness, we don’t just help golfers get stronger — we help them drive the ball further, move better, and play harder. And no story sums this up better than Paul’s. After years of plateauing around 180 yards, Paul came to MFF looking to add serious distance to his drive.He didn’t want fluff. […]
30
May
May
At Mike Foster Fitness, we’re not about gimmicks, fads, or quick fixes.We’re about real people achieving real results through smart training, proper nutrition, and relentless consistency. And there’s no better example of that than Katie. Katie didn’t just lose a few pounds —she dropped an incredible 8 stone (over 50kg). But what makes her story […]
Diet, Fitness Tips, Men's Health, Womens Health
Fat Loss, the Scales & the Truth: How to Burn 1lb, Beat Water Weight, and Drop Fat Fast
08
May
May
When it comes to fat loss, most people only focus on one thing: the number on the scales. But here’s the reality… Fat loss isn’t linear. Water weight lies. And your body doesn’t care about your deadline. At Mike Foster Fitness, we teach clients to master fat loss with science, not guesswork.So let’s break down […]
Water is the most essential nutrient for life, yet many people don’t drink enough of it. While we can survive weeks without food, dehydration can become dangerous in just a matter of days. Every cell, tissue, and organ in your body relies on water to function properly. From regulating temperature to aiding digestion and muscle […]
Fitness Tips, Golf Specialisation
Building a Bulletproof Back: The Golf Strength Secret Nobody Talks About
28
Apr
Apr
Golf might not be a contact sport, but make no mistake — it’s a war of torque on your body.And if you want to play harder, longer, and pain-free? You need a bulletproof back. At Mike Foster Fitness (MFF), we see it all the time: Here’s the brutal truth:Golfers don’t get hurt because they swing […]
28
Apr
Apr
When people think of Olympic lifting – the big, explosive moves like the clean & jerk or snatch – they picture weightlifters throwing bars overhead, not golfers lining up at the tee. But here’s the truth: If you want a faster, more powerful golf swing, Olympic lifting might just be your secret weapon. At Mike […]
18
Apr
Apr
Every once in a while, a transformation comes along that genuinely makes you stop and say, “Wow.” Allan’s journey is one of those. In just 4 months, Allan made changes that many people spend years chasing. That’s not an exaggeration — it’s a testament to what’s possible when determination, structure, and the right guidance come […]
11
Mar
Mar
At Mike Foster Fitness, we know that if you want to hit the ball further and increase your club head speed, heavy strength training needs to be part of your plan. Strength isn’t just about lifting big weights—it’s about unlocking your body’s potential to generate power efficiently. Here’s why it’s crucial for golfers looking to […]