Train.
Track.
Transform.
Your all-in-one fitness commander. Built to complement the Spartan16 programme and keep you locked in from session one to the final re-test.
App Store & Google Play versions coming soon
Six features.
One commander.
Everything you need to track, improve, and prove your transformation — in one place, in your pocket.
Log every session across all 16 weeks. Track sets, reps, weights, and progress over time. Your data, your proof.
Fuel your transformation with smart calorie tracking and custom meal plans built around your targets and your food preferences.
Track male and female hormone cycles to optimise your training, recovery, and nutrition around your body's natural rhythms.
Track your performance benchmarks across the programme — strength, endurance, and more. Start with a test. Finish with a re-test. The numbers tell the story.
Monitor body metrics and visualise your full transformation over 16 weeks. Weight, measurements, photos — all in one place.
AI-powered form analysis. Record your movement, get feedback, perfect your technique between sessions. Train smarter, not just harder.
The programme
in your pocket.
The Spartan16 App isn't a generic fitness tracker. It's built specifically around the 16-week programme — designed to keep you accountable, track your progress through all four phases, and make sure that when re-test day comes, the data speaks for itself.
Synced to your 16-week programme
The app follows your phase — The Forge, Armour, War, and Legacy. Every session logged in context.
Weekly check-in tracking
Log your weekly check-in data directly in the app. Mike reviews it. Nothing gets missed.
Community group access
Your Spartan16 cohort — in the app. Accountability, support, and the odd bit of banter. All in one place.
Included with every Spartan16 place
No extra cost. The app is part of the programme. Apply for Spartan16 and you get it on day one.
Real members. Real training. The Spartan16 community at MFF Bromsgrove.
The app is coming.
Don't miss it.
The app is live now and available for free. App Store and Google Play versions coming soon.
Get the app FREE →App Store & Google Play versions coming soon
Already want to join Spartan16?
Apply for Spartan16 →The app. The programme.
The transformation.
The Spartan16 App is included with every programme place. Apply for Spartan16 and get access on day one when it launches.