1-2-1 PT
At Mike Foster Fitness, our 1:1 Personal Training isn’t just about workouts — it’s about building a body that performs and a mindset that leads. Every session is tailored specifically to you: your goals, your injuries, your strengths, your lifestyle. Whether you want to drop body fat, build serious strength, fix recurring lower back pain, or train like an athlete, we coach with precision, accountability and a clear plan — not guesswork.
No crowded classes. No generic programmes.
Just focused coaching, measurable progress, and a standard that doesn’t slip.
SMALL GROUP PT
At Mike Foster Fitness, our Small Group Personal Training gives you the coaching quality of 1:1, with the energy and accountability of a team. With sessions capped at just 9 people, you’re never lost in the crowd. Every workout is structured, progressive, and coach-led, so you build strength, drop body fat, and move better,
You’ll be coached on technique. Pushed on intensity.
Supported by a community that actually shows up.
It’s personal training, just with more fire in the room.
Starters - 2 sessions a week
Momentum - 3 sessions a week
Transformation - Unlimited sessions
PT & SGPT HYBRID MEMBERSHIPS
Welcome to MFF Hybrid Memberships — the most flexible and personalised way to train at Mike Foster Fitness.
No more cookie-cutter packages: with our hybrid system you can blend the energy of Small Group Training with the laser-focused results of 1-2-1 PT and build your own perfect plan.
Whether you want more accountability, more structure, more flexibility, or more freedom, our Membership Builder lets you customise your training, upgrade or adjust anytime, and create a membership that fits your goals and your lifestyle.
This is fitness designed around you — not the other way around.
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