The MFF Frequently Asked Questions

Welcome to the FAQ (a.k.a. the place where we read your mind 👀)
We get it—joining a new gym, starting a plan, or working with a coach can bring up a million questions. That’s why we’ve put together this handy little corner of the site to answer the ones we hear most often. Think of it as your cheat sheet before diving in.

If you don’t spot your question here, don’t panic—we’re not psychic (yet). Just give us a shout and we’ll get back to you quicker than you can say “protein shake.”

We unfortunately do not have wheelchair access.