Train smarter.
Move better.
Stay strong.
TRX suspension and RIP trainer sessions — four class types, capped at just 7 per session. Real coaching every time. £49/month or £10 drop-in.
Monday to Thursday.
6:30pm every week.
Four sessions, four nights. Pick one, pick all four — it's your membership.
All sessions 6:30pm · Bromsgrove · Max 7 per session · Spaces book up fast
Your bodyweight.
Infinite resistance.
TRX suspension training uses your own bodyweight and gravity to create a full-body workout that builds strength, stability, and mobility simultaneously. Every movement engages your core. Every rep is scalable to your level.
The RIP Trainer adds rotational resistance — developing the kind of functional power that carries over into sport, daily life, and injury prevention. It's one of the most versatile and underused training tools out there.
Full body, every session
No isolation machines. Every TRX movement recruits multiple muscle groups and demands core stability throughout.
Scalable to any level
Change your angle, change the difficulty. TRX works for complete beginners and experienced athletes in the same session.
Joint-friendly by design
Suspension training reduces compressive joint load — ideal if you're managing niggles or coming back from injury.
Four classes.
One membership.
Pick the sessions that fit your week. All four are included in the monthly membership — or drop in to whichever one you fancy for £10.
Progressive resistance training using the suspension straps. Build functional upper body, lower body, and full-body strength with movements that challenge your stability as much as your muscle. No machines. No excuses.
Book TRX Strength →
Guided flexibility and mobility work using the TRX straps for support and assistance. Improve your range of motion, release chronic tension, and move better in every other session you do. Underrated. Transformative.
Book Stretch & Mobility →
Lower body and core-focused using suspension and RIP trainer. TRX squats, lunges, hip hinges, and rotational work combine to build shape, strength, and stability in the areas people want it most. Challenging and effective.
Book LBT →
The straps turn every core exercise into a stability challenge. Planks, pikes, crunches, and anti-rotation movements that build the deep core strength most people are missing — and feel the difference in everything else they do.
Book Abs & Core →Simple pricing.
No hidden fees.
Monthly membership gives you access to all four session types. Drop in any time for a one-off session if you want to try it first.
- Access to all 4 session types
- Book as many sessions as you want
- Max 7 clients — always coached
- Cancel anytime
- Any single session
- No commitment required
- Same max 7 cap applies
- Book your spot below
"I've attended 1-2-1 and small group classes with MFF for 18 months. I have never been stronger. Mike and Clare are beautiful and kind people and understood their roles perfectly. I now look forward to every session."
Ready to give it a go?
Drop in for £10 and see what TRX training actually feels like. Capped at 7 — book your spot before it's gone.